“Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.(From Ketut Liyer, the Balinese healer)”

“To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.”

“Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.”

“You learn to smile even in you liver?''Even in my lire, Ketut. Big smile in my liver.”

“He showed me a sketch he'd drawn once during meditation. It was an androgynous human figure, standing up, hands clasped in prayer. But this figure had four legs, and no head. Where the head should have been, there was only a wild foliage of ferns and flowers. There was a small, smiling face drawn over the heart. To find the balance you want," Ketut spoke through his translator, "this is what you must become. You must keep your feet grounded so firmly on the earth that it's like you have four legs, instead of two. That way, you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. That way, you will know God.”

“Silence and solitude are universally recognized spiritual practices, and there are good reasons for this. Learning how to discipline your speech is a way of preventing your energies from spilling out of you through the rupture of your mouth, exhausting you and filling the world with words, words, words instead of serenity, peace and bliss.”

“You have been to hell, Ketut?"He smiled. Of course he's been there.What's it like in hell?" Same like in heaven," he said.He saw my confusion and tried to explain. "Universe is a circle, Liss."He said. "To up, to down -- all same, at end."I remembered an old Christian mystic notion: As above, so below. I asked. "Then how can you tell the difference between heaven and hell?"Because of how you go. Heaven, you go up, through seven happy places. Hell, you go down, through seven sad places. This is why it better for you to go up, Liss." He laughed.Same-same," he said. "Same in end, so better to be happy in journey."I said, "So, if heaven is love, then hell is.. " Love, too," he said. Ketut laughed again, "Always so difficult for young people to understand this!”