“Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.(From Ketut Liyer, the Balinese healer)”

“To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.”

“Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.”

“You learn to smile even in you liver?''Even in my lire, Ketut. Big smile in my liver.”

“In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance, or you may act irresponsibly. According to Taoism and buddhism, there are practices to help reestablish that balance, such as meditation or martial arts. You can learn the ways to channel your sexual energy into deep realizations in the domains of art and meditation. The second source of energy is khi, breath energy. Life can be described as a process of burning. In order to burn, every cell in our body needs nutrition and oxygen...Some people cultivate their khi by refraining from smoking and talking, or by practicing conscious breathing after talking a lot...The third soruce of energy is than, spirit energy. When you don't sleep at night, you lose some of this kind of energy. Your nervous system becomes exhausted and you cannot sutdy or practice meditation well, or make good decisions. You don't have a clear mind because of lack of sleep or from worrying too much. Worry and anxiety drain this source of energy. So don't worry. Don't stay up too late. Keep your nervous system healthy. Prevent anxiety. These kinds of practices cultivate the third source of energy. You need this source of energy to practice meditation well. A spritual breakthrough requires the power of your spirit energy, which comes about through concentration and knowing how to preserve this source of energy. When you have strong spirit energy, you only have to focus it on an object, and you will have a breakthrough. If you don't have than, the light of your concentration will not shine brightly, because the light emitted is very weak," (35-36).”

“What would you tell her about me?”He did not just ask that.“You did not just ask that.” She chuckled.“I’m serious,” he smiled.“Very well, if you must know, I would say that you are arrogant and foolish, too handsome for your own good and far too cognizant of your own intellect. Unbending, unsympathetic, dogmatic, pig-headed—”“Handsome?” he interrupted, unable to keep the smile from his face. “And intelligent?”“Don’t forget arrogant.”