“Too often when we say we feel joyful, we’re really feeling manic. There is a frenetic nature to our joy, a whiff of panic; we’re afraid the moment might end abruptly. But then there are other moments when our joy is more solidly grounded. I am not speaking of a transcendental moment, of bliss, but something less.”

“Our route had now obviously been completely blotted out and here I reckoned less of our chances of survival. We’re like a voyage ship veered off course by a ruthless storm now left with no radar or compass. Ours is a sorry tale of an unpredictable adventure. One moment it seem like we’re going home to mama’s warm embrace and tears of joy, the next moment we feel helplessly immersed in the blackness of hopelessness.” - Dami K.”

“We could all do with a bit more joy in our lives couldn't we? The wonderful thing is that when we start spreading joy, we begin to actually experience more joy in our lives too!”

“For you and for me the highest moment, the keenest joy, is not when our minds dominate but when we lose our minds, and you and I both lose it in the same way, through love.”

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

“Acceptance. We want someone to look at us, and really see us—our physical flaws, our personality quirks, our insecurities. And we want them to be okay with every square inch of who we are. We’re always afraid we might be too needy or too much work. We put all these limitations on ourselves and our relationships because we’re afraid that we’re not really loved. That we’re not really accepted. We hide little pieces of ourselves because we think that might be the one thing that finally drives away the person who’s supposed to love us.”