“Too often when we say we feel joyful, we’re really feeling manic. There is a frenetic nature to our joy, a whiff of panic; we’re afraid the moment might end abruptly. But then there are other moments when our joy is more solidly grounded. I am not speaking of a transcendental moment, of bliss, but something less.”

“That's why we feel so disoriented, irritated even, when these touchstones from our past are altered. We don't like it when our hometown changes, even in small ways. It's unsettling. The playground! It used to be right here, I swear. Mess with our hometown, and you're messing with our past, with who we are. Nobody likes that.”

“Some places are like family. They annoy us to no end, especially during the holidays, but we keep coming back for more because we know, deep in our hearts, that our destinies are intertwined.”

“I would not have done anything differently. All of the moments in my life, everyone I have met, every trip I have taken, every success I have enjoyed, every blunder I have made, every loss I have endured has been just right. I am not saying that they were all good or that they happened for a reason...but they have been right. They have been okay. As far as revelations go its pretty lame, I know. Okay is not bliss or even happiness. Okay is not the basis for a new religion or self help movement. Okay won't get me on Oprah, but okay is a start and for that I am grateful. Can I thank Bhutan for this breakthrough? It's hard to say […] It is a strange place, peculiar in ways large and small. You lose your bearings here and when that happens a crack forms in your armor. A crack large enough, if you're lucky, to let in a few shafts of light.”

“Only a fool or philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude.”

“We help other people because we can, or because it makes us feel good, not because we're counting on some future payback. There is a word for this; love.”

“..there is more to life than just pleasure. We want to achieve our happiness and not just experience it.”