“We trust that acknowledging and releasing grief, pain and other unmentionable feelings is a most healing and blessed function, since it allows emotions to serve as compost for the world we intend to create for ourselves and the next generations to come.In a holistic world there are no personal or individual emotions. Pain comes as a result of perceiving separation and identifying oneself as the cause or the victim of pain. Massive emotional pain has been recycled since ancient times. We believe this pain cannot be held or released by any single individual. We trust instead that it can be collectively released and that those sharing the same trust can join and release together. This is the risk that we can take, that as we collectively expose and release our deepest wounds they can either destroy us or become the gateway into our highest dreams.”

“Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’”

“No conventional therapy can release us from a deep and abiding psychic pain. Through prayer we find what we cannot find elsewhere: a peace that is not of this world.”

“For us who choose our dreams over our love the only thing we can do for love is perhaps to release the lock around our necks. Through that, the pain may vanish.”

“Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.”

“This is the vicious cycle. When we feel pain from our physical debility, that pain amplifies our sense of hopelessness; the less hopeful we feel, the fewer endorphins and enkephalins and the more CCK we release. The more pain we experience due to these neurochemicals, the less able we are to feel hope.”