“If we could live all our lives in the present, with no recourse to what has gone before or what might yet be, we would be so much the simpler for it. But in fact the here and now of life is all too often the least considered, while thoughts of the past and expectations of the future conspire to tangle our minds with irreconcilable regrets and hopes.""The Hole”

“Sadly, schools deal in the sale and exchange of knowledge, not wisdom." ~ "The Hole”

“I had often thought that if I managed to live through the war I wouldn't expect too much of life. How could one resent disappointment in love if life itself was continuously in doubt? Since Belgorod, terror had overturned all my preconceptions, and the pace of life had been so intense one no longer knew what elements of ordinary life to abandon in order to maintain some semblance of balance. I was still unresigned to the idea of death, but I had already sworn to myself during moments of intense fear that I would exchange anything - fortune, love, even a limb - if I could simply survive.”

“Let each of us examine his thoughts; he will find them wholly concerned with the past or the future. We almost never think of the present, and if we do think of it, it is only to see what light is throws on our plans for the future. The present is never our end. The past and the present are our means, the future alone our end. Thus we never actually live, but hope to live, and since we are always planning how to be happy, it is inevitable that we should never be so.”

“What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.”

“Were it not for the melanin in our skin, myoglobin in our muscles and haemoglobin in our blood, we would be the colour of mitochondria. And, if this were so, we would change colour when we exercised or ran out of breath, so that you could tell how energized someone was from his or her colour.”

“To attain something desired is to discover how vain it is; and…though we live all our lives in expectation of better things, we often at the same time long regretfully for what is past. The present, on the other hand, is regarded as something quite temporary and serving only as the road to our goal. That is why most men discover when they look back on their life that they have the whole time been living ad interim, and are surprised to see that which they let go by so unregarded and unenjoyed was precisely their life, was precisely in expectation of which they lived.”