“We simply have to learn how to skillfully get out of our own way. Getting out of our own way allows the deep reservoirs of peace and happiness within us to reveal themselves so we may gain more ready access to them.”

“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us .”

“When we stop trying to force pleasant feelings, they are freer to emerge on their own . When we stop trying to resist unpleasant feelings, we may find that they can drift away by themselves . When we stop trying to make something happen, a whole world of fresh and unanticipated experiences may become accessible to us.”

“Expecta­tions can become goals, which only get in the way of the experience we are having in this moment.”

“Why, then, do depression and unhappiness outlast the situations that trigger them? Or why, sometimes, does a sense of malaise and dis-­satisfaction go on and on? The short answer is that these emotions per­sist because we have emotional reactions to our own emotions that ac­tually keep them going.”

“In this way, little by little , moment by moment, life can slip by without us being fully here for it. Always preoccupied with getting somewhere else, we are hardly ever where we actually are and attentive to what is actually unfolding in this moment.”

“And when we make choices informed by adepressive state of mind, they're more than likely to keep us stuck in our unhappiness.”