“One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay, but you're alive, and you will be okay, someday.”

“Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the sadness and the missing him. Don't block it out, don't cut so it so stop, don't drink yourself numb. Just sit and let it all rip you apart. And then get up and keep breathing. One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You're not okay but you're alive, and you will be okay, someday”

“It's okay to cry, never give up hope! One day someone will see your invisible tears”

“This book is for anyone who has ever lost a loved one, for anyone who has woken up crying and gone to bed the same way, for anyone who has had to learn that it’s okay to not be okay. Surviving isn’t strength, it’s continuing to breathe one day at a time; strength is learning to live despite the pain.”

“You know what they say, if you make atleast one friend on your first day you're doing okay”

“It's okay to cry as long as you're faking it.”