“For my part, I think we need more emotion, not less. But I think, too, that we need to educate people in how to feel. Emotionalism is not the same as emotion. We cannot cut out emotion - in the economy of the human body, it is the limbic, not the neural, highway that takes precedence. We are not robots...but we act as though all our problems would be solved if only we had no emotions to cloud our judgement.”

“Ciss says, 'People have less emotions than actors think they have. For much of the time we hide our emotions, we haven't time for emotions. Our brains work so much faster than our emotions.”

“If you ant to feel deeply, you have to think deeply. Too often we separate the two. We assume that if we want to feel deeply, then we need to sit around and, well, feel. But emotion built on emotion is empty. True emotion- emotion that is reliable and does not lead us astray- is always a response to reality, to truth.”

“The Moon rules our emotional nature, how we react in situations, and what is needed in our lives to make us feel emotionally safe and secure.”

“If we deny the need for thought, Moneo, as some do, we lose the powers of reflection; we cannot define what our senses report. If we deny the flesh, we unwheel the vehicle which bears us. But if we deny emotion, we lose all touch with our internal universe. It was emotions which I missed the most.”

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue.”