“Living with life is very hard. Mostly we do our best to stifle life--to be tame or to be wanton. To be tranquillised or raging. Extremes have the same effect; they insulate us from the intensity of life.And extremes--whether of dullness or fury--successfully prevent feeling. I know our feelings can be so unbearable that we employ ingenious strategies--unconscious strategies--to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too--sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life.It takes courage to feel the feeling--and not trade it on the feelings-exchange, or even transfer it altogether to another person. You know how in couples one person is always doing all the weeping or the raging while the other one seems so calm and reasonable?I understood that feelings were difficult for me although I was overwhelmed by them.”

“i will learn how to love a person and then i will teach you and then we will know"seen from a great enough distance i cannot be seeni feel this as an extremely distinct sensationof feeling like shit; the effect of small childrenis that they use declarative sentences and then look at your facewith an expression that says, ‘you will never do enoughfor the people you love’; i can feel the universe expandingand it feels like no one is trying hard enoughthe effect of this is an extremely shitty sensationof being the only person alive; i have been alone for a very long timeit will take an extreme person to make me feel less alonethe effect of being alone for a very long timeis that i have been thinking very hard and learningabout mortality, loneliness, people, society, and love; i am afraidthat i am not learning fast enough; i can feel the universe expandingand it feels like no one has ever tried hard enough; when i cried in your roomit was the effect of an extremely distinct sensation that ‘i am the only personalive,’ ‘i have not learned enough,’ and ‘i can feel the universe expandingand making things be further apartand it feels like a declarative sentencewhose message is that we must try harder”

“What we don't let out traps us. We think, No one else feels this way, I must be crazy. So we don't say anything. And we become enveloped by a deep loneliness, not knowing where our feelings come from or what to do with them. Why do I feel this way?”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”

“Why is it that we feel bad when “all” we can do for a person is pray for them? We feel like we need to work to help, but remember: prayer is the work.”

“I know that sometimes people fake on each other out of genuine motives to hold onto the object of their tenderest feelings. They see themselves as so inadequate that they feel forced to wear a mask in order to continuously impress the other. I do not want to "hold" you, I want you to "stay" out of your own need for me.”