“Today's pace induces uncertainty, which stresses the end of security, welcomes the era of anxiety, and demands greater creativity - toward increased life quality.”

“There is a new science of complexity which says that the link between cause and effect is increasingly difficult to trace; that change (planned or otherwise) unfolds in non-linear ways; that paradoxes and contradictions abound; and that creative solutions arise out of diversity, uncertainty and chaos.”

“Anxiety = Uncertainty x Powerlessness”

“But there were other forces at work in the cub, the greatest of which was growth. Instinct and law demanded of him obedience. But growth demanded disobedience...In the end, one day, fear and obedience were swept away by the rush of life, and the cub straddled and sprawled toward the entrance.”

“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.”

“Speed and efficiency do not always increase the quality of life.”