“People tend to consider beig vulnerable a bad thing. It's not. Vulnerability reminds us that we're human. It keeps us open to giving and receiving love. Without at least a little, we can become someone living n a prison of our own making, where the walls are so thick that no one can get in or out.”

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

“It's a very brave thing for anyone to do, offering love to another person. We make ourselves so vulnerable when we do it, don't we? We give that other person such power to hurt us and to rob us of our dignity. No one should ever belittle that gift, nor the giver.”

“Others can make us vulnerable and the sooner such vulnerabilities are dealt with the better”

“When we give ourselves in love we become our most vulnerable. We are never safe. We become open to disappointment and hurt.”

“The capacity for love that makes dogs such rewarding companions has a flip-side: They find it difficult to cope without us. Since we humans programmed this vulnerability, it's our responsibility to ensure that our dogs do not suffer as a result.”