“Most of us plateau when we lose the tension between where we are and where we ought to be.”

“Fight or flight. when you have to jump, do it.”

“Sin does not only still abide in us, but is still acting, still laboring to bring forth the deeds of the flesh. When sin lets us alone we may let sin alone; but as sin is never less quiet than when it seems to be the most quiet, and its waters are for the most part deep when they are still, so ought our contrivances against it be vigorous at all times and in all conditions, even where there is least suspicion.”

“So, I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. But even if we don't have the power to choose where we come from, we can still choose where we go from there. We can still do things. And we can try to feel okay about them.”

“Sometimes the essay is where we end up when everything that we know must change.”

“I've been an investigator longer than you've been playing Vulcan Mind Meld with dead people - Tang”

“Running cured almost anything. It eased pain; it exhilarated; it served as penance and validation. It turned lone wolf into a compliment. Running was objective – the stop-watch never lied. Races judged competitors on how long and hard they could run fast, not on a coach’s decision to play favorites with the starting lineup. Running was pure.”