“In order to live in the present, we have to learn how to feel safe even when a situation feels threatening to us.”

“We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted.”

“Learning how to recognize and act on your Inner Knowing is the greatest tool for discovering what's important now by living in the present.”

“Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.”

“When you are living in the present, you know what's important now for you and you act on that knowing.”

“When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.”

“If you first take a minute, an hour or a month to let go of feeling annoyed, frustrated or critical of the person or situation that may be driving you crazy, you set yourself up for much greater leadership and personal success.”