“Quiet anger frightens me. The drunks, the idiots, the ones that rage easily - them I can handle. I know when to step out of their way. It's the ones that hold the anger in, the men that think about what they do and how they do it, that scare me. They're the ones that cause damage.”

“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”

“Why do we always begin to think about people when they die? I think we should think about people while they're still alive! That way, they can know that we're thinking about them! I always tell people when I'm thinking about them, or that I thought about them, or that I have been thinking about them and it almost always scares them away, but so what, I am practicing the art of life and if that is frightening to them then maybe they need to start living while they're still alive!”

“What can be feared when one is doing one's duty? I know the rage of my enemies. I know all their slanders; but when one only tries to do good to men and when one does not offend heaven, one can fear nothing, neither during life nor after death.”

“Billy squinted at me. "Why are you letting them go?""Because they're real.""How do you know?""The one I was holding crapped on my hand.”

“Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power.What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.”