“A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.”
“It isn't about how much physical weight you think you need to lose, it's about the mental weight that blocks you from loving yourself”
“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”
“Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.”
“The thought of gaining weight was all she needed to lose her appetite completely. Not that Jessica – a model-slim, perfect size-six – ever had to worry about her weight.”
“So, if weight loss is your goal, and you have impressive self-control, raw food is something to consider.”