“A new formula for weight loss is needed. Losing weight, especially for women, is never just about the food. It is always about a woman's psychology as well.”

“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”

“If breaking a habit has been hard for you to do, hard for you even to face, then a helping hand is in order.”

“She didn't want pity. Just to love a man and have a man love her. This was nothing to apologize for or feel weak or needy about. It just was.”

“The nighttime sky is all about yesterday. The light that you're seeing from the stars happened millions of years ago. Looking at the night sky is like looking at the past. But the morning sky, on the other hand, is right now. It is in the present and holds the hope of a brand new day and so many new opportunities-- to live, to be happy.”

“Misery, in cold truth, is a weight less upon those who undergo it than upon the minds of those who see it; for he who is cold and starving is so busy in his efforts to obtain warmth and food that he has little time for self-pity, and endures his unhappy condition better than those who take it upon themselves to suffer for him.”

“It isn't about how much physical weight you think you need to lose, it's about the mental weight that blocks you from loving yourself”