“When you learn to nurture and love yourself as you would anotherWhen you give yourself that attentionThings change very fastThings move in you”

“The goal is to learn to be nurturing with yourself so you can feel free.”

“Accept yourself. Love yourself just as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self love. Roll in it. Bask in it, as you would the sunshine.”

“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”

“I always thought love would be easy and slip into place when the moment is right. But, how far do you go for love? How much of your life do you give up for a single person? And how much do you let yourself change? When you stop being yourself, who will you become?”

“Liz, you must be very polite with yourself when you are learning something new.”