“We are, perhaps uniquely among the earth’s creatures, the worrying animal. We worry away our lives, fearing the future, discontent with the present, unable to take the idea of dying, unable to sit still.”

“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet—that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now.”

“Perhaps one central reason for loving dogs is that they take us away from this obsession with ourselves. When our thoughts start to go in circles, and we seem unable to break away, wondering what horrible event the future holds for us, the dog opens a window into the delight of the moment.”

“Is there another world after we die? Worries are stupidities. When the present of afterlife arrives we do not worry anymore.”

“Worry was a box to live inside of, worry a mechanism for evading the present, for the re-creating the past, for dealing with the future.”

“In this moment I am all I ever want to be; I am free of worry, released from fear; unable to think of anything but this moment.”