“With mental illness the trick is to not take your feelings so seriously; you’re zooming in and zooming away from things that go from being too important to being not important at all.”

“Note to self: being Kurt's son, being an ex-mental patient, getting into Harvard, having written a book, and being a doctor are all things that in and of themselves do not make a life. If you lean on them too hard, you'll find that there's not much there. But if you add up a lot of things that aren't in and of themselves enough, it almost starts to add up to something....”

“People with mental illness are very much like people without mental illness only more so. What we lose with a psychotic episode is the comforting assurance that we can’t lose our mind. When most people look down they see solid ground. When I look down, I’m not so sure.Crazy thoughts are not the problem. Everyone has crazy thoughts. Hallucinations and delusions tend to catch the attention but aren’t the problem. The problem is that the world becomes discontinuous. We can’t attend to the world and take care of ourselves. So others try to take care of us and they do an imperfect job of it. There is no substitute for being well.”

“When I talk to the National Alliance onMental Illness (NAMI) and other patientsupport groups, I take questions at theend. At one talk I was asked, “What’sthe difference between yourself andsomeone without mental illness?”At another talk I was asked, “How doyou make the voices be not so mean?”I wish I knew.”

“I was back to being polite, the well-tempered paranoid. I didn't have much of a choice. If I wasn't polite, they could stick me with those needles or put me back in that little room or take away my visitor privileges or any number of other things. Besides, there didn't seem to be any urgency or anything to be gained by not being polite, the way there had been before. So I was polite. There was time.”

“If nothing I say sparks any thoughts or identification, it’s possible you’re taking too much medication. If it’s the greatest talk you’ve ever heard, you’re not taking enough.”

“A world without prejudice, stigma, and discrimination against those who have or are thought to have mental illness would be a better one for everyone. What so-called normal people are doing when they define disease like manic depression or schizophrenia is reassuring themselves that they don't have a thought disorder or an affective disorder, that their thoughts and feelings make perfect sense.”