“Exercise not only tones the muscles, but also refines the brain and revives the soul.”

“A difficult journey is more revealing of character than any discussion or analysis.”

“When I think I can’t go anymore, I go anyway.”

“When something is impossible, I do it anyway.”

“Fear is the illusion that I have some control over the bad things that might happen to me.”

“Once I stop spending energy trying to prevent things I have no control over, I have a tremendous amount of energy to focus on the places where I can make a difference.”

“Food is a creative, personal journey”