“Turn on the faucet. Wash yourself with the emotion. It won’t hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, “All right, it’s just fear, I don’t have to let it control me. I see it for what it is".”

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”

“You can control yourself if you really want to. I'll tell you how I know you can control yourself. If you were in a full fledged emotional temper tantrum in your house and I knocked on your front door..... Come on! Let me tell you what, you would get control of yourself, and it would only take a few seconds.”

“Keep your relationships brief. Don’t let them in. Once they’re inside they have more potential to hurt you. Comfort yourself. You can live with the anguish as long as it only involves yourself. As long as there is no hope.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”

“I don’t feel brave, especially not right now. (Delphine)That’s what bravery is, especially for a woman not used to having emotions. When you feel deep, paralyzing fear and you don’t let it stop you, that is true courage. There’s never been bravery without fear. Just as there’s no love without hate. (M'Adoc)”