“Step Away from the Mean Girls……and say bye-bye to feeling bad about your looks.Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others. This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself. The next time you look into the mirror, try to let go of the story line that says you're too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step toward transforming your experience of the world.”

“Sometimes it is easier when you can't see your hands or your arms. Sometimes it's easier when you don't try. Because it's too hard to talk when you are trying . . too hard to say what you feel inside.”

“I'm trying not to think about it too much because that makes it worse. It's kind of like when you look at yourself in the mirror and you say your name. And it gets to a point where none of it seems real. I can do that, but I don't need an hour in front of a mirror. It happens very fast, and things start to slip away.”

“There then occurred the first and only paranormal incident of my marriage. Charlie shifted in his sleep, opened his eyes, looked at me and, without preamble, said, “You have to forgive yourself for killing that boy.” . . . “For your own sake but for mine, too,” he was saying, and his voice was hoarse from sleep yet also certain and insistent. “If you don’t forgive yourself, you’re making that accident too important, you’re making him too important.” Charlie paused. “And I want to be the love of your life.”

“Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.Forget the mistakes of the past and press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for worry and too noble for anger.”

“...you find your genius by looking in the mirror of your life. Your visible image shows your inner truth, so when you're estimating others, what you see is what you get. It therefore becomes critically important to see generously, or you will get only what you see; to see sharply, so that you discern the mix of traits rather than a generalized lump; and to see deeply into dark shadows, or else you will be deceived.”