“When you dance, do you feel desire? Do you feel as if you were summoning up a greater energy? When you dance, are there moments when you cease to be yourself?”

“Do you know what I've learned? That although ecstasy is the ability to stand outside yourself, dance is a way of rising up into space, of discovering new dimensions while still remaining in touch with your body. When you dance, the spiritual world and the real world manage to coexist quite happily. I think classical ballet dancers dance on pointe because they're simultaneously touching the earth and reaching up to the skies.”

“Mahlia just waited. She was good at that. When you were a castoff, it didn’t do any good trying to talk to people, but sometimes, if you just kind of waited them out, people would get uncomfortable and feel like they had to do something.”

“If theater is ritual, then dance is too... It's as if the threads connecting us to the rest of the world were washed clean of preconceptions and fears. When you dance, you can enjoy the luxury of being you.”

“If you have a past with which you feel dissatisfied, then forget it, now. Imagine a new story for your life and believe in it. Focus only on the moments when you achieved what you desired, and that strength will help you to get what you want.”

“When you say 'Yes' to others, make sure you are not saying 'No' to yourself.”

“If you want to achieve your objectives, you have to be prepared for a daily dose of pain or discomfort. At first, it's unpleasant and demotivating, but in time you come to realise that it's part of the process of feeling good, and the moment arrives when, if you don't feel pain, you have a sense that the exercises aren't having the desired effect.”