“Violence is what happens when we don't know what else to do with our suffering.”

“I don't know what happens to our consciousness when we're unwound," says Connor. "I don't even know when that consciousness starts. But I do know this." He pauses to make sure all of them are listening. "We have a right to our lives!"The kids go wild."We have a right to choose what happens to our bodies!"The cheers reach fever pitch."We deserve a world where both those things are possible— and it's our job to help make that world.”

“Pain is inevitable; lives come with pain. Suffering is not inevitable. If suffering is what happens when we struggle with our experience because of our inability to accept it, then suffering is an optional extra [p. 19].”

“We don't know where we get our ideas from. What we do know is that we do not get them from our laptops.”

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds. ”

“What happens when we get back?I don't know. I guess we try and forget.I don't want to forget.”