“When you no longer worry about the future, and no longer have regrets about the past, you exist purely in the moment. If you concentrate on that moment you instinctively know, that as long as you have life you have hope. Enjoy the moment. Breathe easily. Relax.”

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”

“I wanted to write about the moment when your addictions no longer hide the truth from you. When your whole life breaks down. That's the moment when you have to somehow choose what your life is going to be about.”

“There are some moments in life that are like pivots around which your existence turns—small intuitive flashes, when you know you have done something correct for a change, when you think you are on the right track. I watched a pale dawn streak the cliffs with Day-glo and realized this was one of them. It was a moment of pure, uncomplicated confidence—and lasted about ten seconds.”

“Rather than having regrets over events in the past, or worrying whether or not the future will bring you what you need or desire, allow yourself to rest in the present, the now. Understand that all that has transpired has brought you to this moment, and in this very moment, riches that far outweigh those of the world already lie within you.”

“The NOW is such a magical moment that you have the time to live a magical life and have no time to have guilt of the past, worry of the future but to live now fully and unfold our magnificence with the help of Allah”