“You have the freedom to be yourself, your true self, here and now, and nothing can stand in your way".”

“The process of discovering your fearless self is of refinement, not adding. The best way to reconnect with your freedom is to look at the rules you have that govern your freedom.”

“There are two ways to illumine anger. One way is to enlarge your heart. If you have been wronged, use your power of identification. Feel that it is you yourself, or an extended part of your own consciousness, that has done the wrong thing. The sooner you can rid yourself of the idea that somebody else has done something to you, the better off you will be.The second way is to think of perfecting yourself. When you stop thinking of perfecting others and only care for your own aspiration, you will be liberated from anger. Instead of looking around to see who is obstructing you or standing in your way, just pay all attention to your own self-discovery. When you have discovered your true self, you will see that there is nobody imperfect on earth. Everybody is perfect in you.”

“If you have a dream, you have a responsibility to yourself and to us to make it come true. That’s the most important thing in your life. Don’t let anything stand in its way.”

“This is your true self, Tessa. This power is who you are. Whoever loves you now - and you must also love yourself - will love the truth of you.”

“There's nothing wrong with self-improvement, as long as you recognize that at some point you're going to have to accept yourself in all your imperfect glory. What's wrong with liking yourself the way you are?”