“You have the freedom to be yourself, your true self, here and now, and nothing can stand in your way".”

“Your only obligation in any lifetime is to be true to yourself.”

“It is by not always thinking of yourself, if you can manage it, that you might somehow be happy. Until you can make room in your life for someone as important to you as yourself, you will always be searching and lost....”

“To begin with, you've got to understand that a seagull is an unlimited idea of freedom, an image of the Great Gull, and your whole body, from wingtip to wingtip, is nothing more than your thought itself.”

“Know that ever about you stands the reality of love, and each moment you have the power to transform your world by what you have learned.”

“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”

“He spoke of very simple things- that it is right for a gull to fly, that freedom is the very nature of his being, that whatever stands against that freedom must be set aside, be it ritual or superstition or limitation in any form. "Set aside," came a voice from the multitude, "even if it be the Law of the Flock?""The only true law is that which leads to freedom," Jonathan said. "There is no other.”