“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”

“You can still make today the day you change yourself, love yourself, forgive yourself, respect yourself, honor yourself, cherish yourself, admire yourself, express yourself, be true to yourself... It’s never too late!”

“Do you love yourself enough to BE what you love yourself enough to WANT?”

“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.”

“Free yourself from the poisonous and laborious burden of holding a grudge. When you hold a grudge, you want someone else's sorrow to reflect your level of hurt, but the two rarely meet. Let go… Sometimes, forgiveness is simply a reflection of loving yourself enough to move on.”

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

“When you judge a woman by her appearance, it doesn't define her, it defines you. Ladies, never allow yourself to be defined by someone's inability to appreciate your unique beauty.”