“I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”

“When you love yourself, when you appreciate yourself, and are able to make peace with yourself, then because you are the same energy as the universe, it responds. It loves you in return, appreciates you in return, and makes its peace with you in return.”

“See? Anger can be healthy. When the time comes–and it will come–remember that. And what I said. Embrace your powers–love yourself the way Nature made you, and you will prevail. Always.”

“When you recognize or experience the truth about yourself you automatically feel love, because love is a quality of your true consciousness and true ideas.”

“The difference between loving yourself and not loving yourself is not in the things that you do it is in the way that you feel when you are doing them. It means being honest and brave, and not spiraling into a pit of self-hatred when you don’t like what you see or how you feel. It means reassessing, doing what is best, and being very, very sweet to yourself when you are scared. It means proving to your body that you are capable of providing a safe and healthy environment to grow and flourish. It means melting away the shame that you’ve developed over the years about your size. It means going to bat for yourself, the way you would for someone that you love.”

“When you learn to nurture and love yourself as you would anotherWhen you give yourself that attentionThings change very fastThings move in you”