“One of the most healing things you can do is recognize where in your life you are your own poison.”

“It takes bravery to recognize where in your life you are your own poison... it takes courage to do something about it.”

“Challenges in life can either enrich you or poison you. You are the one who decides.”

“There is great change to be experienced once you learn the power of letting go. Stop allowing anyone or anything to control, limit, repress, or discourage you from being your true self! Today is YOURS to shape - own it - break free from people and things that poison or dilute your spirit.”

“In many ways, life is about managing your delusions; keeping the ones that nourish and eliminating the ones that poison.”

“Ideas and philosophies have a shelf-life. They must be kept fresh and renewed or they will spoil. If left unattended, the same ideas and philosophies that once nourished you and helped you grow can poison you and make you sick. Become aware of new ideas that can refresh your way of life and be open to the fact that your old ideas and philosophies can work for you for some time, but when the shelf-life has passed, those ideas and philosophies could also harm you.”

“We are mathematical equations where your life is the sum of all choices you've made until now. The good news is you can change the equation so that you start making a difference in your life.”