“The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there.”

“Success is not about your techniques, it’s not solely about the wisdom or the knowledge you have, it’s about your mindset and your actions.”

“It’s time for a spring cleaning of your thoughts, it’s time to stop to just existing it’s time to start living.”

“You will find that people will always have opinions about your decisions. Don’t take it personally, it’s simply because they're not courageous enough to take action in their own lives. Be a leader in your life and pay no mind to those who lack the courage to do the same in theirs.”

“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

“It’s called an ‘accomplishment’, not an ‘intent-ishment’. You’ve got to BE it to SEE it. NO MORE EXCUSES - Decide what you want, create a plan, and get your ass out there!”

“It’s time to care; it’s time to take responsibility; it’s time to lead; it’s time for a change; it’s time to be true to our greatest self; it’s time to stop blaming others.”