“The only way you can own this moment is to evict the victim mentality from the dwelling of your mind.”

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

“The only way you can rise above your troubles is too force your mind...to stay in the present moment. The pass will haunt you & the future may worry you but right now at this very moment, you're alive...so anything is possible!”

“You are a mental victim of all your influences, that's why they group you by association.”

“. . .only the victims and survivors can truly comprehend the awfulness of that time and place; the rest of us live on the other side of the fence, staring through from our own comfortable place, trying in our own clumsy ways to make sense of it all.”

“The mind can weave itself warmly in the cocoon of its own thoughts, and dwell a hermit anywhere.”