“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.”
“Every choice moves us closer to or farther away from something. Where are your choices taking your life? What do your behaviors demonstrate that you are saying yes or no to in life? ”
“Could you have parked any further away?”
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.”
“Every decision you make takes you one step closer to being wealthy ... or one step further away.”