“Awareness is like the sun. When it shines on things, they are transformed.”

“If you touch one thing with deep awareness, you touch everything.”

“When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.”

“A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love letter. A true love letter can produce a transformation in the other person, and therefore in the world. But before it produces a transformation in the other person, it has to produce a transformation within us. Some letters may take the whole of our lifetime to write.”

“Each thought, each action in the sunlight of awareness becomes sacred.”

“Life is a miracle, and being aware of simply this can already make us very happy.”

“Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.”