“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
“Breathing in, there is only the present moment.Breathing out, it is a wonderful moment.”
“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”
“I breathed in for a moment, letting his scent of leather and cigarettes and boy calm my ragged breathing.”
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
“It seemed like the only way to keep breathing was to focus on the here and now, moment by moment, keeping my mind frozen cold to anything else.”