“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

“Breathing in, there is only the present moment.Breathing out, it is a wonderful moment.”

“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”

“Know that life can only be found in the present moment.”

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.”

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.”

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”