“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.”

“Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66).”

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”

“Tea is an act complete in its simplicity.When I drink tea, there is only me and the tea.The rest of the world dissolves.There are no worries about the future.No dwelling on past mistakes.Tea is simple: loose-leaf tea, hot pure water, a cup.I inhale the scent, tiny delicate pieces of the tea floating above the cup.I drink the tea, the essence of the leaves becoming a part of me.I am informed by the tea, changed.This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.There is only the tea, and me, converging.”

“Your breathing should flow gracefully,like a river, like a watersnake crossingthe water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”

“I always encourage them to practice in a way that will help them go back to their own tradition and get re-rooted. If they succeed at at becoming reintegrated, they will be an important instrument in transforming and renewing their tradition. ...When we respect our blood ancestors and our spiritual ancestors, we feel rooted. If we find ways to cherish and develop our spiritual heritage, we will avoid the kind of alienation that is destroying society, and we will become whole again. ... Learning to touch deeply the jewels of our own tradition will allow us to understand and appreciate the values of other traditions, and this will benefit everyone.”

“We have to restore the meaning of the word 'love.' We have been using it in a careless way. When we say, 'I love hamburgers,' we are not talking about love. We are talking about our appetite, our desire for hamburgers. We should not dramatize our speech and misuse words like that. We make words like 'love' sick that way. We have to make an effort to heal our language by using words carefully. the word 'love' is a beautiful word. We have to restore its meaning (31).”