“From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.”

“The earth is so beautiful. We are beautiful also. We can allow ourselves to walk mindfully, touching the earth, our wonderful mother, with each step. We don't need to wish our friends, 'Peace be with you.' Peace is already with them. We only need to help them cultivate the habit of touching peace in each moment."-”

“These days will be a shitty reminder of a time when we weren't the best versions of ourselves.”

“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”

“We must set aside our wishes and give heed to reality. Nobody can accept the truth while hiding from it. When a decision matters, we have to stare at the truth unflinchingly. Only then can we find peace in our choices.”

“You know we poor artists have to show ourselves in society from time to time, just to remind the public that we are not savages.”