“I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.”

“I never hated you. My anger was never with you, but with the little hell my heart had put me in. The anger always passed. I never regretted loving you. If I had gone to my grave never kissing you or touching you, I still would not have thought it a wasted love.”

“I have a right to my anger, and I don't want anybody telling me I shouldn't be, that it's not nice to be, and that something's wrong with me because I get angry.”

“For this is what I have learned, in my short life: do not act out of anger. Act from love or not at all. I have seen it, how anger makes a space for what I must call evil.”

“Anger does not come easy to me. It is something I have to encourage, like a greyhound in second place.”

“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”