“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”

“When we are in alignment with what we truly believe, we can stand firm and tall and tell it like it is. This healthy kind of anger sets boundaries, holding others responsible for their actions. You teach people how to treat you through setting all sorts of boundaries or not setting them! Healthy anger can be like a burning sword that cuts through illusions and delusions about a bad situation. The energy of healthy anger can point the way to positive change but even more so when you speak in a calm, firm way. Stop and think how you are training people to treat you. The secret of boundary setting is centering yourself, breathing deeply and connecting with your truth to align yourself with higher principles, letting them speak through you. - The Quick Anger Makeover and Other Cutting-Edge Techniques to Release Anger!”

“Anger is only our friend when we know its caliber and how to aim it.”

“Quiet anger frightens me. The drunks, the idiots, the ones that rage easily - them I can handle. I know when to step out of their way. It's the ones that hold the anger in, the men that think about what they do and how they do it, that scare me. They're the ones that cause damage.”

“But you know as well as I do that anger won’t solve anything.”“I beg to differ,” he shrugged. “Anger can be quite rewarding…at least for those of us who have the option of blasting our enemies to oblivion.”

“Any person capable of angering you becomes your master;he can anger you only when you permit yourself to be disturbed by him.”