“There is no way to happiness. Happiness is the way.”

“Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.”

“Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.”

“Happiness does not come from consumption of things.”

“If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.”

“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”

“Life is a miracle, and being aware of simply this can already make us very happy.”