“We will not just say, "I love him very much," but instead, "I will do something so that he will suffer less." The mind of compassion is truly present when it is effective in removing another person's suffering.”

“But we all suffer. For we all prize and love; and in this present existence of ours, prizing and loving yield suffering. Love in our world is suffering love. Some do not suffer much, though, for they do not love much. Suffering is for the loving. This, said Jesus, is the command of the Holy One: "You shall love your neighbor as yourself." In commanding us to love, God invites us to suffer.”

“We have very little faith in the Lord, very little trust. If we trusted the Lord as much as we trust a friend when we ask him to do something for us, neither we as individuals nor our whole country would suffer so much.”

“And yet I love him. I love him so much and so dearly, that when I sometimes think my life may be but a weary one, I am proud of it and glad of it. I am proud and glad to suffer something for him, even though it is of no service to him, and he will never know of it or care for it.”

“When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.”

“Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).”