“What is embarrassment? In general, embarrassment is an emotional response to an innocent mistake. The major reason that some of us are embarrassment-prone is that we’ve been conditioned to set unrealistically high expectations for ourselves and to judge ourselves negatively when we can’t possibly meet those standards. A second reason that makes us susceptible to embarrassment is that we’ve been taught to take our cue in evaluating ourselves from what we assume (often erroneously) to be others’ opinions of us.”

“We are generally the better persuaded by the reasons we discover ourselves than by those given to us by others.”

“We often forget that WE ARE NATURE. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves.”

“The Soul Toupee is that thing about ourselves we are most deeply embarrassed by and like to think we have cunningly concealed from the world, but which is, in fact, pitifully obvious to everybody who knows us.”

“Jesus tells us: ‘Love your neighbor as yourself’ (Mk 12:31). How can we love our neighbor if we can’t or won’t love ourselves, at least a little? When we hold ourselves to unrealistic standards, that perfectionist attitude can’t help but trickle down. It becomes harder to have compassion for others if we have no compassion for ourselves.”

“Sometimes I think we keep secrets for the wrong reasons. If we could instead find that right person to talk to we might find that talking about an embarrassing story or admitting our frailty might lead to a more authentic relationship with others or ourselves.”