“Over the last few hours I've allowed myself to feel defeated, and just like she said if you allow yourself to feel the way you really feel, maybe you won't be afraid of that feeling anymore.”

“If you allowed yourself to hear or feel amusement, you would hear and feel pain.”

“I wrote: 'Do you really not believe in love?'I really wished I never would have asked.'No', she had written back. 'I believe people become infatuated; maybe they even really like each other. But I don't believe in love. Those kinds of feelings just don't last. You feel them for a while, maybe even a few years, but eventually the feeling goes away.”

“Never, ever allow yourself to feel. Feelings kill.”

“Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.”

“There was some faint coughing, a moan, and then a man spoke. "Are you all right, darling?" he asked. "Yes," a woman said wearily. "Yes, I'm all right, I guess," and then she added with great feeling, "But you know, Charlie, I don't feel like myself anymore. Sometimes there are about fifteen or twenty minutes in the week when I feel like myself. I don't like to go to another doctor, because the doctor's bills are so awful already, but I just don't feel like myself, Charlie. I just never feel like myself.”