“It's easy to hate women and hate women's bodies when we don't do very much to fight back. We have to step into the skin we're in. Your body isn't perfect? Well, neither is mine. Neither is anyone's. It's time to redefine "perfect" or drop the expectation. It's time to feed ourselves with compassion instead of grief. Compassion instead of starvation. Compassion instead of food.”

“I don't expect to meet the man of my dream today, but if I do, then I guess if he's really the man of my dreams he won't reject me when he sees the pudge around my knees.”

“Let’s take the focus off “fat” and put it on health. Let’s take the focus off “skinny” and put it on good common sense. Let’s take the focus off body image and put it on education, women’s rights, human rights, the economy, baseball cards, anything.”

“For a long time I was incredibly nervous about going through the checkout line at the supermarket. I'd assume that the checkout lady would be silently evaluating my groceries: "She could use more vegetables... Is the girl going to eat all of this tonight?... She should put the frozen yogurt back and pick the bagels OR the oatmeal." Maybe she is. More likely she's wondering when the hell her shift is over and should she grab some of that cereal to take home to her family. Either way, what I buy is not her concern. She can think whatever she wants.”

“Women like us have to learn to give to those who appreciate it instead of to those who expect it.”

“As far as I know, Gwyneth Paltrow has not compared herself to me today, so I've decided that I will not compare myself to her.”

“We will not just say, "I love him very much," but instead, "I will do something so that he will suffer less." The mind of compassion is truly present when it is effective in removing another person's suffering.”