“Toni Morrison said, "The function of freedom is to free someone else," and if you are no longer wracked or in bondage to a person or a way of life, tell your story. Risk freeing someone else. Not everyone will be glad that you did. Members of your family and other critics may wish you had kept your secrets. Oh, well, what are you going to do?”

“...I believe that when all si said and done, all you can do is to show up for someone in crisis, which seems so inadequate. But then when you do, it can radically change everything. Your there-ness, your stepping into a scared [person's] line of vision, can be life giving, because often everyone else is in hiding...”

“You will go through your life thinking there was a day in second grade that you must have missed, when the grown-ups came in and explained, everything important to other kids. they said, 'Look, you're human, you're going to feel isolated and afraid a lot of the time, nad have bad self-esteem, and feel uniquely ruined, but here is the magic phrase that will take this feeling away. It will be like a feather that will lift you out of that fear and self-consciousness every single time, all through your life.' And then they told the cildren who were there that day the magic phrase that everyone else in the world knows about and uses when feeling blue, which only you don't know, because you were home sick the day the grown-ups told the children the way the whole world works. But there was not such a day in school. No one got the instructions. That is the secret of life. Everyone is flailing around, winging it most of the time, trying to find the way out, or through, or up, without a map. This lack of instruction manual is how most people develop compassion, and how they figure out to show up, care, help and serve, as the only way of filling up and being free. Otherwise you gorw up to be someone who needs to dominate and shame others so no one will know that you weren't there the day the instructions were passed out.”

“I said that I thought the secret of life was obvious: be here now, love as if your whole life depended on it, find your life's work, and try to get hold of a giant panda. If you had a giant panda in your back yard, anything could go wrong — someone could die, or stop loving you, or you could get sick — and if you could look outside and see this adorable, ridiculous, boffo panda, you'd start to laugh; you'd be so filled with thankfulness and amusement that everything would be O.K. again.”

“You can't find your true voice and peer behind the door and report honestly and clearly to us if your parents are reading over your shoulder. They are probably the ones who told you not to open that door in the first place. You can tell if you they're there because a small voice will say, 'Oh, whoops, don't say that, that's a secret,' or 'That's a bad work,' or 'Don't tell anyone you jack off. They'll all start doing it.' So you have to breathe or pray or do therapy to send them away. Write as if your parents are dead.”

“Remember that you own what happened to you. If your childhood was less than ideal, you may have been raised thinking that if you told the truth about what really went on in your family, a long bony white finger would emerge from a cloud and point to you, while a chilling voice thundered, "We *told* you not to tell." But that was then. Just put down on paper everything you can remember now about your parents and siblings and relatives and neighbors, and we will deal with libel later on.”

“Never compare your insides to everyone else's outsides.”