“Its not healthy to hold onto hurt feelings anger and disappointmnets becuase eventually those things start to eat away at your insides”
“Holding anger is a poison...It eats you from inside...We think that by hating someone we hurt them...But hatred is a curved blade...and the harm we do to others...we also do to ourselves.”
“You feel control drain away like sand falling from your fingertips. You can't hold onto it. It's gone. And so are you.”
“You people always hold onto old identities, old faces and masks, long after they've served their purpose. But you've got to learn to throw things away eventually.”
“Sometiems it's those things you can't touch that you need to hold onto most.”
“It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”