“When it comes to such open-heart reflection, I'm a firm believer in the observer effect, which states that anything you try to observe is automatically changed by the mere fact that you're looking at it. The way I see it, if you try to study your emotions on a microscopic level, the best you can do is understand how it feels to hold the magnifying glass.”

“Humans are mysterious creatures. There comes a time when we can clearly understand even things that we can't see. It's the same with anything. If you try your best, you can understand what it's like to "try your best". If you don't try your best, you understand what it's like to "not try your best".”

“There is no ideal in observation. When you have an ideal, you cease to observe, you are then merely approximating the present to the idea, and therefore there is duality, conflict, and all the rest of it. The mind has to be in the state when it can see, observe. The experience of the observation is really an astonishing state. In that there is no duality. The mind is simply - aware.”

“I observed you in pain, lad. Pain’s merely the axis of the test. Your mother’s told you about our ways of observing. I see the signs of her teaching in you. Our test is crisis and observation.”

“I'm going to crash if you keep that up. You're sort of distracting.'He laughed again at her matter-of-fact observation. 'I'm sort of distracting? I obviously need to try harder.”

“Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.”